- It contains antioxidants.
- Stimulates the immune system.
- Helps increase bone density.
- Reduces the risk of ischemic heart disease.
- Reduces the risk of cardiovascular disease.
- It can lower cholesterol.
- Reduces the risk of developing type 2 diabetes.
- Reduces the risk of tumors.
- It has a positive effect on mental abilities.
- Promotes longevity.